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Maximizing Fitness With Electric Bicycles

Electric bicycles are often perceived as a leisurely mode of transport, offering a less intensive workout compared to traditional bicycles. In reality, electric bicycles can be a highly effective tool for maintaining and enhancing physical fitness. Studies indicate that the average heart rate of an individual using an e-bike is nearly 94% that of someone riding a regular bike. This suggests that the exercise intensity achievable with electric bikes is comparable to traditional cycling.