AM Fitness

General information

AM Fitness is a Health and Fitness consultancy started by Dr. Abhijit Mhatre.
Abhijit Mhatre viz... AM is a recognised health professional with the qualifications and skills to provide you with expert Nutrition, Fitness and any other advice to groom your personality.
Recently AM along with his working partner Mr. Zainul Shaikh had started a new Fitness studio in Mumbai Central Suburb(Dombivli). Along with Fitness related services like Gym, Power Yoga,Nutrition Bar, Diet Counseling etc. The studio has services like Image Consulting, Psychotherapy counseling, Dance Studio and many other things too.

Detailed Description Of Services offered by The AM Fitness Studio are as follows.

Diet and Nutrition Counselling

The goal of nutrition counselling is to help a person make and maintain dietary changes. The nutrition counsellor and individual work together to assess current eating patterns and identify areas where change is needed.

AM is a recognised health professional with the qualifications and skills to provide you with expert nutrition and dietary advice.

AM uses the latest scientific evidence to develop personalised plans to help you reach your goals. Plans are tailored to you, the individual, whatever your lifestyle. AM will provide you with expert nutrition and dietary advice on easy ways to eat healthier and achieve goals faster.

AM specializes in treating obesity , Diabetes, Gastro Disorders, Anaemia, Celiac disease and other chronic lifestyle ailments .

Nutrition counselling involves following steps.
Assessing dietary habits

Assessing body weight

Identifying changes needed

Identifying barriers to change

Setting goals

Finding support

Maintaining changes .

In the form of Nutrition and Fitness Counselling, AM offers wide range of health and Fitness services.

Fitness Related Services

The Fitness consultant and individual work together to assess fitness program.

A fitness consultant is an expert in analyzing a client’s needs, motivations, lifestyle and goals. With their help, you can determine whether the exercise program you have chosen is compatible to your needs, and, if not, they can help you to create the best program for you. They will also stay with you, step by step, as you continue to exercise, becoming your best cheerleader on the way to fitness.

As far as fitness is concern, AM offers wide range of following Fitness services.

Weight management: - It is a long term approach to a healthy lifestyle.

Recommend optimal dietary supplements: - A dietary supplement is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fibre, fatty acids or amino acids that may be missing or may not be consumed in sufficient quantities in a person’s diet.

Power Yoga Training: - Power Yoga is a combination of Traditional Yoga and Dynamic exercises which places demands on all of the muscles, boosting circulation and improving muscle tone.

Functional training: - It is a classification of exercise which involves training the body for the activities performed in daily life. Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

Lifestyle management: - It is an intervention designed to help individual improve their health, reduce health risks and promote healthy behaviours.

Psychotherapeutic Counselling

Psychotherapy is a general term referring to therapeutic interaction or treatment contracted between a trained professional and a client, patient, family, couple, or group. The problems addressed are psychological in nature.

AM offers incisive counselling & psychotherapeutic services which act as major intervention when applied in treating those who suffer from psychosomatic disorders/Emotional disturbances. It is a collaborative process between the client and the counsellor which enables the client to focus on changing faulty/often illusory thoughts, perceptions, emotions and behaviour that may be associated with specific and often critical disorders. The goal of the counselor is to provide insight into the major challenges/problems, to provide relief from symptoms and to bring about positive change in the behaviour, thereby leading to an improved social and vocational functioning and overall personality growth. The client thus emerges as an empowered individual ultimately.

In the form of Psychotherapeutic Counselling , AM offers wide range of behavioural health services. Services offered will benefit those who suffer with.

Addiction problems

Family and Marriage and relationships related conflicts.

Parenting challenges/Difficulties

Anxiety

Multiple stress issues

Low self-esteem

Lack of Motivation/Enthusiasm

Improper Lifestyle

Image Consulting

Image Consulting is all about confidence which is achieved through personal style. When you look fabulous on the outside you feel amazing on the inside and exude confidence. You only have four seconds to make a great first impression and an image consultant can help you make this first impression great.

AM is an image consultant who will help people to work on the outside to change beliefs on the in-side. When one make a few external changes – like how we dress, the words we use, the acts we do, the etiquette's we adopt – it creates an impression. AM thus helps one to build positive impression. When the world views us favourably – we begin to hold ourselves in high-esteem.

Dance Studio
AM Fitness offers professional training in many Dance forms like FressStyle, Ballroom, Salsa, Contemporary etc through experts. Also AM Fitness offers Dance Fitness programs like Zumba and Aerobics and other non-conventional exercise modes like Kickboxing, MMA, Functional Training,TRX Suspension, Pilates etc.