Serenity & Health Massage Therapy

General information

Whether you have tired, sore, aching muscles or are recovering from an injury, just need a break or some help to relax, remedial massage can help. Offering a range of different treatments from relaxing Swedish massage to remedial therapies like Foot Mobilisation, Myofacial Release, Triggerpoint & Deep Tissue there is something for everyone. Helping to keep you moving from your feet up.

Massage has for centuries been a source of not only relaxation but a way of revitalising & help with healing of the body & mind. Regular massage can help improve circulation, boost immunity, lessen healing time from injury, create a sense of calm & wellbeing by reducing stress, help to promote a restful sleep & reduce pain to name just a few.

Tight muscles can effect everything from your posture to your moods. They can cause restrictions on nerves & blood vessels as well as cause problems with internal organs. Don't let a little niggle become a big problem!