Training and Therapies

General information

At T&T we are passionate about what we do and we are all about delivering the best service to help you reach your goals. As your safety and wellbeing are our priorities, all our therapists and trainers are highly qualified, fully insured and hold First Aid certifications.

As we develop our lives with families, friends and our careers, many of us find we lack time. This should not, however, be an excuse for us to neglect our commitment to health and fitness. On the contrary: these goals should be made a priority, because in doing so, we are able to deliver our better selves in all areas of our lives.

Prioritizing your health and fitness - not only for the physical benefits, such as improving your cardiovascular and respiratory systems, and boosting your immune system - also helps to reduce stress levels, improve sleeping patterns and boost productivity. Our brains become more agile, leading to more rational thinking, better decision making and improved problem solving.