Jumping®

General information

About our classes:

Monday - 8pm - 8:50pm
Blueprint Fitness, 1105-1111 High Road, N200PT, Whetstone

Tuesday
7.30pm - 8:20pm
8:30pm - 9:20pm
Northwick Golf Club, Energie Fitness, 280 Waford Road HA1 3TZ

Wednesday - 8:00pm - 8:50pm
Futunity UK, 1 Harefield Road, Uxbridge, UB81PH, Uxbridge

Thursday - 8:00pm - 8:50pm
St. Benedict's School, 54 Eaton Rise, W52ES, Ealing

Friday
7.30pm - 8:20pm
Northwick Golf Club, Energie Fitness, 280 Waford Road HA1 3TZ

Saturday - 9.30am - 10:20am
North Finchley, Stephens Memorial, 620 High Road, N12 0NU

Saturday - 12.30pm - 1:20pm
Acton Everyone Active Leisure Centre, High Road, W3 6NE

Sunday - 10:30pm - 11:20pm
JFS, The Mall, Kenton, HA39TE

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- suitable for all sizes, men&women
- 1200 - 1500 calories burned per class
- Low impact / high intensity
- HIGHLY ADDICTIVE
- Weight Loss
- Fast tone up
- High cardio fitness class

Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® was born of the idea of developing a training program, that would considerably strengthen bodyand mind while keeping fun in mind.
The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened.

Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.