kernow strength & conditioning

General information

Kernow strength & conditioning facility is geared to people who take their fitness training seriously.
The gym has been set up to cater for Powerlifters, Strongmen, Olympic lifters, Athletes of all kinds, and members of the public looking for something more interesting and effective than their normal commercial fitness gym can offer. You won't find rows of treadmills or cross trainers, but what you will find are prowler sleds, tractor tyres, indoor turf, dragging sleds, ropes, chains, bands, power racks, benches, plyo boxes, platforms, pulley systems, kettlebells, lots of chalk, a good selection of strongman equipment, and most importantly lifting records on the wall. All of these can be used by absolute beginners to exercise, all the way through to serious competitive athletes.

We also will be starting a ‘power club’, which will involve a group training daily with structured training programmes, specialized coaching and monthly competition testing.

We also offer effective classes aimed at toning up and weight loss and personal training sessions.

So no matter what your age, sex, strength, or ability, if you have it in you to push yourself and work at 100%, then you are always welcome here. Regardless of your goal, we have the ability to improve your physique and physical performance.