Holistic Personal Training

General information

Holistic Personal Training has been created by Adam Cheshire and is based out of Total Fitness, Walkden. Holistic Personal Training focuses on providing long term results whatever your goal embodying a holistic approach; considering several factors affecting health & fitness and incorporating them in to a personalised, effective and fun fitness regime.

Sports and Fitness has been a love and passion of mine from a very young age playing a range of sport and excelling at rugby union. This passion has led me to surround myself in sporting and fitness environments at college and university obtaining my degree in Sport & Exercise Science. Alongside my degree I have an aspiring interest in strength & conditioning where I am currently working with the Strength & Conditioning Coach of the scholars at Salford Reds Rugby League. This knowledge coupled with my experience as a Fitness Consultant and Fitness Manager, have provided me with the expertise to produce challenging, tried and tested training programs. Alongside the training programs is a constant support with tailored nutritional advice aiming to create long term habits and not a FAD, short term diet.

If you are fed up of never reaching the results you want or you have run out of ideas and training as become boring get motivated, get in touch and lets achieve your goals today.