Dr Matt Wardley - Health & Wellbeing Psychology Services

General information

Working in physical health settings (privately and in NHS chronic pain, diabetes and renal services) and having struggled with persistent fatigue myself, I’ve become particularly interested in what good health looks like, and how we move towards it, which has taken me on a bit of journey looking at psychological wellness/stress management, diet, sleep, relationships, and being more active. My preferred therapeutic models are Cognitive Behavioural approaches including Acceptance and Commitment Therapy (ACT), Mindfulness, and Gendlin’s Focusing. I have been adding articles and posts etc that most relate to all of this on this page.

If you are interested in any of this, and/or want to support my business, please take a look at what I’ve already posted and like or follow my page/s as well as share with others. Twitter: @drmattwardley. Facebook: www.facebook.com/drmattwardley, Google+: plus.google.com/114891401613046398866/about and my website: www.drmattwardley.co.uk

Thanks and best wishes to you all :-) Dr Matt Wardley xxx