Bodhi Therapies: Sports & Remedial Massage, Yoga, Holistic Health Practice

General information

Olya is an experienced theraputic yoga instructor, massage therapist and holistic health coach. She is an associate of Federation of Holistic Therapists, and combines holistic approach to therapy with strategic soft tissue work grounded in specialist study of anatomy, physiology and pathology. She offers:

- sports massage,
- deep tissue massage,
- Ayurvedic / holistic massage,
- personalised one-to-one yoga sessions for injuries, postural or muscular imbalances, dysfunctional movement patterns, back pain
- ayurvedic / holistic health and lifestyle consultations

Treatment specifications:

Olya uses sports massage techniques in treating lower and upper back issues, injuries, chronic pain, tension headaches, 'frozen' shoulder, repetitive strain injuries. She also recommends sports massage for general fitness, to help improve general range of motion, joint health and posture.

Ayurvedic, or holistic massage best known for deep relaxation and multiple benefits for body and mind. It helps improve lymphatic circulation, increases oxygen and nutrients supply to the muscle tissue and skin. It can aid in treating digestion disorders, improve the quality of sleep, and general emotional wellbeing.

In personalised yoga sessions Olya utilises yoga, muscle energy techniques, breathwork and mindfulness therapy to help correct skeleto-muscular imbalances, recover from injuries, manage chronic pain. She utilises deep relaxation techniques (minfulness, yoga nidra, breathwork) to address anxiety, sleep disorders, depression and fatigue