Physical Performance Ltd

General information

Physical Performance offers truly bespoke training for clients; it is exercise, redefined.

Initially created with an emphasis as an injury and rehabilitation clinic, Physical Performance offers prescriptive exercise programs that are the referral choice of many doctors, chiropractic’s, and physiotherapists. It is out of these specialist training programs that we have become widely respected as a leading personal training business, specialising in rehabilitating injurys, weight/ fat loss,
strength development, athletic development and total body conditioning.

No two people's bodies are exactly the same, so why should your workout be? Drawing from our specialised soft tissue practices and extensive program design experience we have developed some of the most comprehensive and broad spectrum fitness workout plans catering to specific needs and tastes.

Our bespoke training programmes are designed to give you faster results with no plateaus utilising free weights, resistance training, body weight exercises and lactic threshold training in an ever evolving format.
If you have been doing the same exact workout for more than a few weeks,
then your results are already stagnating.
Give us a try and we'll get you back on track fast.
Our system is tailored to you, your needs and abilities.
Nutritional guidance is included free of charge in all of our exercise programs.

TRUST US

Whether you want to improve fitness, lose weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning our personal trainers have the right exercise program for you. Scheduled appointments and one-on-one attention are the rule.
We have the expertise you want and the experience you deserve.
We offer 1/2 hr and 1 hr workout sessions. Showers, lockers, towels and toiletries are provided for your convenience. Free parking available on our doorstep.