Ashe Autocare

General information

Personal trainers work with clients who need instruction and coaching in the
areas of exercise physiology, kinesiology, nutrition, supplementation, fitness
assessment, exercise programming, sports conditioning, flexibility techniques, and
more. More often they train with individuals one-on-one, but sometimes also train
couples and small groups.
Typically, personal trainers begin their work with a particular client by doing an
assessment. Through conversation and by completing forms, they gather information
about the client’s health and medical status, lifestyle, expectations, and preferences.
Then they are able to establish realistic and measurable short- and longterm
goals and develop an exercise program.
As they work with each client, personal trainers teach safe and effective exercise
techniques; they monitor, record, and evaluate progress; they make adjustments in
the program as necessary; and they provide support and motivation to help their
clients stick to the program and reach their goals. Personal trainers may also serve
as consultants when their clients are setting up training equipment in their homes
or offices.

personal trainers include:
▲ Fitness assessments
▲ Individual exercise programs
▲ Individual weight/fat-loss programs
▲ Nutrition consulting
▲ Strength and endurance training
▲ In-home or in-office personal training
▲ Personal training for teenagers and children
▲ Personal training for seniors
▲ Sports conditioning
▲ Wellness coaching
▲ Stress management programs
▲ Cardio respiratory programs
▲ Flexibility exercises
▲ Individually designed high- or low-impact step and aerobics programs
▲ Individual or small group training