9Round Rock Hill

General information

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens.

The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

In addition, the 9Round™ workout circuit changes daily meaning your motivation will remain high as you strive to meet and maintain your fitness goals.

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No Class Times!

The convenience of a circuit allows you to walk in the door and start your workout whenever YOU get there! New workouts sessions start about every 3 minutes.

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Fun!

This workout is fast and fun! With 9 different stations in 30 minutes, you will never get bored and it will be over before you know it.

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Total Body Workout!

You are going to work your entire body in just 30 minutes and we promise we don’t waste one minute of your time

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Best part is,

You will always have a trainer! You’re never going to lose motivation because there’s a trainer with you every step of the way! We train every client, every time.